Health
My Health Stack
What I do, what I believe, and what I've experimented with.
Beliefs
- Make change in this order: actions, diet, supplements — then if all else fails, pharma.
- I don't care about health protocols I can't practically sustain for a year.
Daily Habits
- 10k steps
- Maximum protein (ideally 120g+)
- Minimum carbs (I don't track)
- 30 min strength
- 30 min zone 2 cardio
Daily Supplements
- Protein
- Creatine
- Electrolytes
- Psyllium husk
- Vitamin D
- Vitamin C
- Zinc
- Fish oil
- Magnesium glycinate
Roughly Once a Week
- Stretching routine
- Wim Hof breathing
- Fasting
Things I've Tried
- Running every day for 1.5 years
- Trauma release stretching
- Niacin
- Extended fasts